Kefir is rich in bacteria that are good for health, so it is on the list of the main healthy foods, such as Lactobacillus, Leuconostoc, Lactococcus lactis, Acetobacter and others. In addition, it is rich in probiotics and nutrients that offer several benefits for the intestine and digestion.

It has been used for centuries, but it has recently become popular. Although it resembles a yogurt or curd, it is actually fermented milk, healthy and essential for good health.

This is because its benefits are countless, also providing valuable proteins, vitamins and minerals. For everything it makes up, food is considered by experts to be a super probiotic that acts on different parts of the body, thereby increasing immunity.

Kefir benefits list

As you saw above, Kefir has many important properties for the health of our body. It is rich in phosphorus, calcium, iron, potassium, magnesium, copper, sodium, manganese, molybdenum, zinc, vitamin A, B, C, D, E and K2 and some fundamental amino acids, such as lysine, methionine, tryptophan, isoleucine, methionine, tyrosine, leucine, phenylalanine, valine and cysteine.

See some of its benefits:


Acts as an adjunct to hepatitis cases. In addition, kefir also controls the production of bile through the liver.


Because it contains powerful antibacterial properties, kefir acts against infections by inhibiting the growth of different types of bacteria, including E. coli and Salmonella.

Weight loss

It acts in weight control by regenerating the bacterial flora, thus facilitating the metabolization of fats, digestion and elimination of toxins. In addition, it helps to increase body fluids, eliminating toxins and fats. Not to mention that kefir has a low calorie content, excellent food for those who want to lose weight .


Fights constipation, diarrhea and inflammation in the intestine. In addition, it also alleviates attacks of colitis and other colon diseases.


Inhibits tumor growth, minimizing the formation of carcinoenic compounds, according to animal studies.

Respiratory crises

Contributes to the improvement of bouts of bronchitis, asthma and also tuberculosis.


Kefir is an excellent ally to combat joint problems, as it contains calcium in its composition. Therefore, it is important for those who suffer from osteoporosis, osteopenia and rheumatism.


Kefir is effective against anxiety and depression, as it contains tryptophan. It acts as a stimulus for the brain to produce serotonin and endorphins.


By stimulating circulation, it contributes to the proper functioning of the heart. In addition, it helps fight bad cholesterol and regulates blood pressure.


It acts in muscle building because it is rich in proteins important for this purpose. Not to mention that it also enhances the absorption of glucose through muscle cells, promoting greater physical performance.


Reduces excessive stomach acidity, thus contributing to those suffering from problems such as reflux, gastritis and ulcers.

Immune system

Because it contains several beneficial properties to the body, kefir is an excellent ally in strengthening the immune system. In addition to the benefits mentioned above, it also prevents candidiasis and other diseases that arise when the immune system is unbalanced.

These are some of the benefits that kefir offers our body. It is also important to highlight its good performance in keeping nails, skin and hair always healthy, after all, it contains several important nutrients for these actions.