10 essential tips on healthy eating

By Jack

Our lives follow a frenetic pace today and this is one of the (several) reasons that has led society to rethink its habits, especially eating habits, leaving the question: do we have a healthy diet?…

What is the right way to improve food?

By Jack

To have well-being and quality of life it is necessary to invest in addition to sports. One of the points that needs to be analyzed is the food menu, as it is he who regulates…

What is Creatine for?

By Jack

Do you know what Creatine is for? Creatine is a molecule that is present in our body naturally, it is synthesized from various amino acids that make up proteins. The supplement that has a protein…

Benefits of banana in pre-race training

By Jack

Benefits of bananas in pre-race training The theme of food before and after the races is always surrounded by myths. Therefore, it is important to know how the nutrients that food provides to our body…

Benefits of Whey Protein

By Jack

Whey Protein is the preferred supplement for gym practitioners and athletes who practice other physical activities. Do you have a training routine? Do you train intensely? Looking for simple options for your diet? In this…

12 health benefits of kefir

By Jack

Kefir is rich in bacteria that are good for health, so it is on the list of the main healthy foods, such as Lactobacillus, Leuconostoc, Lactococcus lactis, Acetobacter and others. In addition, it is rich…