Many people get confused with the categories of light and diet food. Often, even, this type of product is bought indiscriminately.

However, these products are distinct and serve different needs. In this article you will understand once and for all the differences between light and diet products.

Light and Diet products are not zero-calorie products

Anyone thinking about losing a few pounds to get in shape usually consumes these types of products. However, it is important to know that the names “Ligth” and “Diet” have different meanings.

The two categories mean that in these products there are differences in nutritional compositions (compared to the original version of each product), but they do not necessarily refer to foods without calories.

These words are not synonymous and the products in these categories can be quite different.

Another important issue is: a product because it is light or diet, it does not always have such a reduced amount of fat, so even the consumption of these types of products can motivate weight gain.

Diet Products

Diet products are foods that have undergone changes in their composition to meet the demand of people who cannot consume any specific component.

This means that some type of nutrient has been removed to serve a type of audience that truly cannot consume it.

These foods are designed to serve people who suffer from restrictions that are generally related to disease.

For example: there are Diet products that in their formula do not contain sugar, to serve diabetics or, without sodium, to serve those who have high cholesterol. The same goes for gluten, for celiacs.

What is important to know is: there are diet products that do not contain sugar, for example, but due to the substitution chosen to compensate for this absence, this element may even provide greater caloric intake than the same products of that type that do not belong to that category.

Light Products

Light foods are products that have been reduced by some ingredient to ensure that it contains at least 25% fewer calories.

For this type of product, the percentages of fats and sugars are generally reduced and therefore they contribute less calories than the others.

Light products are a good option for people who want to lose weight. However, it is important to think that in the case of products that are highly caloric (even in their light version) they can provide high energy input. Good examples in this case are: chocolate and mayonnaise.

If your goal is to lose weight you can meet these 2 diets to lose weight.

The important thing is to read the label

Whether it is to avoid contact with any component that we are prohibited, or for those who want to lose a few pounds knowing what we are eating is of fundamental importance.

So being aware of the labels is the best way to know what we are actually eating.

The label is the only place where we will actually be informed of the components of that product or how much less fat and sugars it will have.

In a nutshell, we can then understand that the difference between these two product categories is: diets do not contain any type of element that can be harmful to some type of person. The Light ones have a reduction in the caloric percentage of the product, which can vary between 25% and 75%.

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