Many people get confused with the categories of light and diet food. Often, even, this type of product is bought indiscriminately. However, these products are distinct and serve different needs. In this article you will understand once and for all the differences between light and diet products. Light and Diet products are not zero-calorie products…
If you want to lose weight faster without feeling so hungry, taking green juice to lose weight can be a good way out. Eating green juices helps you lose weight when you need it most. How does green juice to lose weight work? Drinking green juice facilitates your digestion so does weight loss. This is…
Meats are an excellent source of protein and also contribute to a healthy diet. But, did you know that even without their presence on our plate it is still possible to maintain a balanced and healthy diet? Here on the blog you will find 10 essential tips on healthy eating. Interested? In this text we…
Losing weight is a task that requires discipline , both food and sports. Combining this drop with burning fat is also essential, as the body volume bothers many people . However, when thinking about how to decrease the fat percentage, it is necessary to analyze individual and food menu issues, as many use only weight…
With the growing demand for sports and the increasing number of athletes (whether they are beginners or not) , the need for health professionals also grows. Thus, a profession that gained prominence was nutrition. In a more specific case, the sports nutritionist. This professional is prepared to offer more complete monitoring to athletes, unlike a…
Our lives follow a frenetic pace today and this is one of the (several) reasons that has led society to rethink its habits, especially eating habits, leaving the question: do we have a healthy diet? Consumption, expenses, travel and of course, food. In this text we will bring 10 tips for healthy eating. To lose…
To have well-being and quality of life it is necessary to invest in addition to sports. One of the points that needs to be analyzed is the food menu, as it is he who regulates the foods and calories that each one should eat at each meal. So the question arises: “how to improve food”?…
Kefir is rich in bacteria that are good for health, so it is on the list of the main healthy foods, such as Lactobacillus, Leuconostoc, Lactococcus lactis, Acetobacter and others. In addition, it is rich in probiotics and nutrients that offer several benefits for the intestine and digestion. It has been used for centuries, but…