The half marathon is one of the favorite sports among many runners around the world, considering that the food for athletes who will compete in the race becomes a decisive factor in their performance. Since the distance of 21 kilometers and 97 meters means completing a course sufficient to test our resistance and because it…
Did you know that proper sports nutrition is essential to maintain a good performance in sports? More than that, have you thought about how it can influence your group? You should already know that for those who play sports, energy is the main fuel. If in cars, for example, energy is extracted from fuel, for…
Anyone who practices running as a physical activity knows very well that the best source of energy for athletes should always be a balanced diet. However, there are situations where it is necessary to use vitamin supplements to guarantee a better performance. In this article we will cover Pre-workout Supplements for runners. The first important…
Do you know what Creatine is for? Creatine is a molecule that is present in our body naturally, it is synthesized from various amino acids that make up proteins. The supplement that has a protein origin, obtained from animal foods: meat, fish, etc. It is important to know that the supplement has a structural function,…
Benefits of bananas in pre-race training The theme of food before and after the races is always surrounded by myths. Therefore, it is important to know how the nutrients that food provides to our body behave, and it depends on our physical state. In this article we will explain the benefits of bananas in pre-race…
Food is the fuel for our life. The way we set up menus for athletes or normal people is what will define how our bodies will function during our day-to-day activities. In our case, we know that athletes need to be even more focused on food, right? Athletes use the body as an object to…
Whey Protein is the preferred supplement for gym practitioners and athletes who practice other physical activities. Do you have a training routine? Do you train intensely? Looking for simple options for your diet? In this text we have separated some information so that you can understand the benefits of it for your routine. But after…
The first thing we should know is: you don’t gain muscle mass overnight. Especially if you want to know how to gain muscle mass in a healthy way, you have to understand that this will be a long-term project. Many people practice physical activity to guarantee muscle mass gain, whether for aesthetic reasons or in…